Summer health - high ways in which to stay well

Summer health 

Summer health - high ways in which to stay well

There's one thing concerning sunshine that produces everything feel higher - however it is not all happy holidays and lazy afternoons within the garden. The worst of the allergic rhinitis season is over for many individuals by middle July, however there area unit alternative pitfalls to avoid.

Be sun safe

When we've waited goodbye for the sun, it may be onerous to recollect however damaging an excessive amount of may be. At best, there is the misery of sunburn or heat prostration. At worst, obtaining burnt specially massively raises your probability of carcinoma.

Never forget that by the time your skin starts to seem red, the harm has been done - get out of the sun before you begin to color, or perhaps higher avoid full sunshine in hot climates. Wide-brimmed hats area unit a specific boon for men with less hair than they once had, as a result of such a large amount of skin cancers occur on tips of ears and bald pates. do not forget that sun may be mirrored off water, sand or concrete although you are within the shade, and wet garments let in additional sun than dry ones. Escaping for a mountain walking vacation will not essentially facilitate either - the sun's rays area unit way more powerful in a higher place.

Heat exhaustion may sneak up on you quickly. It's for the most part all the way down to dehydration inflicting a visit pressure level, and recent and young, in conjunction with individuals with polygenic disorder victimization hypoglycemic agent or those with heart or urinary organ issues area unit at biggest risk. Keep your non-alcoholic fluid intake up in atmospheric condition. Symptoms embrace fast vital sign, lightheadedness and extreme fatigue, feeling or being sick and spending less water which is dark once you do pass it. Severe dehydration and warmth will result in health problem, with muscle cramps, high fever, confusion and even seizures. this is often a medical emergency, however milder cases may be treated with rest in an exceedingly cool place and many of fluids.

Get your zeds

Long days and light-weight evenings/early mornings will disrupt your sleep pattern too. Keep your room extremely dark with thick curtains, and switch off glowing electrical instrumentation (including digital alarms) at the plug. Avoid excess alcohol, significant meals or caffein near hour.

Bites and stings

Insects love summer a bit like United States - which includes biters (midges, gnats, mosquitoes, horseflies) and stingers (wasps, bees and hornets). you regularly do not notice a bite initially (horsefly bites area unit a painful exception!) however the unquiet bump is because of your body's reaction to the insect's secretion. Stings hurt straightaway, however solely bees leave their stinger in situ - scrape it out as before long as doable with a mastercard or nail, and ne'er pluck it out.

Very seldom, stings will cause a severe allergy, with a blotchy rash everywhere your body, swelling of your face (including tongue and lips), palpitations, wheezing, dyspnea and fainting. this is often continually a medical emergency - decision associate automobile, associated use an epinephrine pen if you have been given one as a result of you have had an analogous reaction before. Unless you have got associate allergy, cold compresses can ease stings, medicament tablets can scale back irritation and paracetamol can facilitate pain.

Food poisoning: the 4cs

Food poisoning may be a surefire thanks to ruin your summer fun - and if you have given it to your guests also, you may be terribly unpopular! concerning one hundred,000 cases a year area unit rumored within the United Kingdom of Great Britain and Northern Ireland however that is most likely a large underestimate. To avoid this misery, follow the four Cs:

• Cleanliness: washing not simply your hands however tea towels and improvement sponges regularly
• Cooking: reheat food till it's piping hot, ne'er heat up it quite once, and keep in mind that pink is pretty in an exceedingly dress however not in your cooked food
• Chilling: return food, together with rice, to the refrigerator quickly and throw it away if it has been sitting outside for hours whereas you end your lunch
• Cross-contamination: use separate boards and knives for getting ready barbecued and raw food, and keep them on separate shelves within the fridge.